Choosing healthy lifestyle options can have a lasting impact on the longevity of one’s life and extraordinarily reduce the risk of falling sick. The chances to live longer are increased and become much brighter.
The major healthy lifestyle factors are:
A balanced and healthy lifestyle nutritive diet provides the body with healthy nutritive energy which is long lasting. The chance of getting high risk diseases is lowered like the heart ailments, blood pressure, diabetes and various forms of cancers. The ideal weight can also be maintained to further reduce the risks of diseases.
The ideal diet would be three main and balanced meals in a day accompanied with something healthy as a mid-morning snack and mid afternoon snack to provide and nourish the body the whole day in a proper way.
Maintaining good water intake- Water is vital for life to exist on earth. For human beings, it is important to drink 8 glasses of water per day to keep the body hydrated and for maintaining sound health. It helps to digest food well, to keep our body cells in proper working condition and also to flush out toxins from the body.
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Regular exercise- It is very important to have physical activity of about 20 to 30 minutes in order to remain fit and healthy. The muscles are strengthened and the bone density goes up, lessening the risk of old age osteoporosis. It also makes the lungs better and regulates breathing.
promote Proper sleep- A sound sleep for the whole night is vital as it allows the body regeneration. On an average, 7-8 hours of sleep are important per night to take care of metabolic functions, cell recharge and removing the toxins from the body.
Avoid smoking-To increase lifespan and lessen risk of illnesses, especially for the lungs. Nicotine in tobacco can also lead to diseases of stomach, arteries and many other serious ailments.
Minimise consumption of alcohol– Alcohol in moderation is not a cause of worry. It is addictive so we need to be careful.
Mental and physical wellness is vital-Most of the diseases are curable if they are treated early so regular checkups are important and a doctor can guide better on the level of wellness.
