Healthy Foods

1•Molluscs like clams, mussels and oyster

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2· Liver of chicken, turkey, pork, beef and lamb

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3· Squash and Pumpkin Seeds

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4.Fortified Cereals

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5.Beef

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6.Shellfish

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7.Dried Fruits

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8.Beans

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9.Lentils

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10.Dark leafy greens

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FOR MORE:-

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