Instead, take a brisk walk or play with your kids.
Go for a hike.
Drink filtered or boiled water to stay hydrated.
Do Calesthenics using spaces around your home.
Regularize exercise - Use free fitness apps.
Dance at a Zoom party.
Herbal teas, fresh fruit juices, and coconut water replenish electrolytes.
Keeping a journal can help you pinpoint what gets you off track.
Always stretch after exercise: use warm baths, yoga or relaxation techniques.
Sleep of 7-8 hours for your body to repair and recharge.
Wear clean and dry clothes and footwear.