In the field of nutrition, the term sprouting signifies the natural process of germinating seeds and putting out shoots for example soybean, mung bean sprouts, pulses, cereals, etc.
This germination of seeds generally takes a few days and can be done easily at home also. Normally for home sprouting, seeds are soaked or moistened and then left for a night at a temperature (of 13 to 21 c) in a vessel.
Sprouts are widely consumed as snacks and even for breakfast.
It is known to be super nutritious and recommended by doctors for many health conditions. They are considered a powerhouse of proteins, Fiber, calcium, potassium, vitamins A and C, and phosphorus.
Healthy benefits of sprouts
These superfoods have numerous health benefits and are rich in nutrition while a specific ratio of these may differ depending upon the type of body.
- Controls blood sugar level
Sprouts help you control your blood sugar level as it contains low carbs and are a good source of fibre which does not allow fluctuating blood sugar levels.
- Betters the digestion
They boost digestion as it reduces the amount of gluten present in the seed and is rich in fibre.
- Improves skin.
When the body gets sufficient minerals and vitamins, skin health also improves.
- Benefits heart health
They may improve heart health by lowering “bad” LDL cholesterol and total cholesterol and blood triglyceride levels while increasing “good” HDL cholesterol.
But does it really work the same for every different type of body?
The answer is NO, as they are rich in nutrition, the body has trouble breaking it down further for digestion and people with sensitive gut may have to suffer from diarrhoea, abdominal pain, bloating, acidity and piles.
It also carries the risk of foodborne illnesses like salmonella.
This superfood is grown in warm and humid conditions which can also promote bacterial growth. It is advised to consume them raw which means no cooking process is included to kill those bacteria. “Raw” and “uncooked” sprouts can also cause food poisoning and is riskier for those having autoimmune conditions and low immunity including children and elderly.
Despite being abundant in fibre, vitamins, and nutrition, it can be very difficult to absorb nutrition from sprouts, so here are some ways to make them more safely digestible and easy to consume once you have fresh sprouts:
- Instead of washing the sprouts, steam them and then add them to salad.
- Try cooking them by adding them while cooking the food.
- Make a paste of sprouts and use it as a batter for making Dosas.
- Washing your hand before and after handling the sprouts.
- Check the appearance. If they are smelly or mushy throw them instead of consuming them.
- If you are buying the sprouts then it should be chilled and well refrigerated.
- Do not eat the same sprout everyday, ensure you are trying a variety of sprouts.
Also Read: All About Amla (Indian Gooseberry) & its Benefits