Author: bhartikataria

When we think about measuring our health, we often focus on our weight and body mass index (BMI). However, research has shown that waist circumference is also an important indicator of health risks. In fact, waist circumference maybe even more accurate than BMI in predicting certain health conditions, including cardiovascular disease and diabetes. What is an ideal waist circumference? Waist circumference is the measurement of the waist at its narrowest point, typically just above the belly button. This measurement can be taken with a measuring tape and is a simple and easy way to assess your risk for certain health…