Author: bhartikataria

Bharti Kataria is a content creator and an English language coach. She has more than 7 years of teaching experience. She loves to write poems and stories and has also compiled a book named 'SPRINGTIME OF LIFE'.

Waist Circumference: An Effective Indicator of Health Risks - Asiana Times

When we think about measuring our health, we often focus on our weight and body mass index (BMI). However, research has shown that waist circumference is also an important indicator of health risks. In fact, waist circumference maybe even more accurate than BMI in predicting certain health conditions, including cardiovascular disease and diabetes. What is an ideal waist circumference? Waist circumference is the measurement of the waist at its narrowest point, typically just above the belly button. This measurement can be taken with a measuring tape and is a simple and easy way to assess your risk for certain health…

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