Author: Dr.Aleksha.Dalmia

Every year International Day of Happiness is celebrated on 20th March. It’s a day when happiness is celebrated by expressing ourselves through a smile. People can also express themselves by a small kind gesture to a stranger. There are no restrictions on how anyone wants to express their happiness. The theme for 2024 International Day of Happiness is: “Be Kind, Be Mindful, Be Grateful “. This draws attention to the fact that only by being kind and considerate to the people surrounding us can we find true happiness. A smiling face does not always mean that the person is happy…

When we hear the word intermittent fasting, it sounds very foreign to our ears, but is it really. From ancient times we have seen our mothers and grandmothers fasting for various reasons. It may be due to some tradition but the science behind it is intermittent fasting only. So, this concept is nothing new for Indians, it is presented to us with a new name of intermittent fasting by the western media. Despite it being religiously followed by our ancestors for decades, the new generation does not consider this a fruitful method to keep oneself healthy and is going towards…

For the past 3 months we can see a rise in the cases of H3N2 influenza. According to the latest report from the health ministry there has been in total 351 new cases of H3N2 influenza virus. The total number of deaths due to H3N2 virus has gone up to 9 on this Friday. According to many sources, the first death was of an 82-year-old man from Hassan district of Karnataka and the latest death is of a 73-year-old man from Pune. The rise in H3N2 is concerning, especially with the emergence of new variants of Covid 19 and gradual…