Author: Raj Kesharwani

First Lets Us Understand What Is Protein? Every cell in the human body contains protein Protein is a macronutrient that is essential to building muscle mass and lose unwanted body fat. It is mostly available in animal products, nuts, legumes, and dietary products. Protein is available in supplement form from one of the above-mentioned food sources. Now Lets Us Understand What Are Supplements? The word supplement means extracting nutrients from the food by a process for better and fast absorption. Protein supplements is essential for highly active people. And for Athletes who need to complete their daily protein intake. Protein…

Firstly it is important to know what is Testosterone. many of us already know and many of us don’t so let’s first understand what Testosterone is. Testosterone is a male primary hormone Testosterone is the only hormone that helps you to build muscles helps you to lose unwanted fat testosterone is also the male’s primary hormone for sex. Testosterone helps you to increase sperm count in the male body which is very essential for males. It helps in the Spermatogenesis process which increases sperm count in semen by which a male’s semen has a healthy sperm count. Testosterone also increases…