Author: Rupkatha Dutta

The first sleep health program for Adolescents Sleep Research by National Sleep Foundation, brought together a panel of interdisciplinary expert panel with wide constituents from leading stakeholder organizations, and they updated their sleep duration recommendations. According to the said research, it is suggested that teenagers need 8 to 10 hours of sleep per night, which is more than what children and adults require. However, most adolescents only manage to get around 6.5 to 7.5 hours of sleep, and some even less. During adolescence, young people go through a crucial phase characterized by increasing independence, changing social roles, excessive screen time,…