Author: vivek.vincent

Two out of three women are overweight or obese in their country. This is a worrying statistic, especially since the rate is only going up. You might already be thinking about how to get fit but then you don’t know where to begin. Even if you’re already into fitness and sports, it’s still important to do workouts at home rather than at the gym – your body is getting used to the routine and will get stronger quicker straight away. Dr. Prashant Mistry, certified physiotherapist and celebrity fitness expert, shares, “To achieve your fitness goals, establish a consistent daily routine…