There is no rule saying that being overweight is bad. However, this may signify a more serious health problem that needs attention on lose weight. Perhaps, you are unaware of the hormonal condition, mood issue, or other elements that are influencing your physiological state. The only way to know what it signifies is to talk to a doctor.
Several factors related to the modern way of life seem to be at play. In general, most people don’t move around much and eat too many calorie-dense foods. In particular, refined carbohydrates slow down the metabolism and turn on the brain’s addiction systems, which makes it easier to gain weight.
Hence, it is significant to have a plan for how you will lose weight. If you are disciplined and consistent, you will reach your ideal weight without hurting your health.
Benefits of Maintaining a Healthy Weight
Healthy weight has several benefits. To begin, it may be as straightforward as improving how you feel about yourself and boosting your self-confidence.
Healthy body weight also ensures the proper functioning of your circulatory system and can improve your health further.
It improves fluid management. A healthy weight also reduces obesity-related disorders. These include a lower risk of diabetes, cancer, arthritis, gallstones, asthma, infertility, snoring, and sleep apnea.
Strategies for Losing Weight
Physical exercise
Increased physical activity is vital for overweight, healthy persons seeking to lose weight. Exercise is one of the best predictors of long-term effectiveness in managing overweight and obesity.
The optimal level, duration, frequency, and type of physical activity for every individual will vary according to their unique set of circumstances, including health history, level of experience exercising, physical limits, and personal goals.
You don’t have to exercise at a high intensity to lose weight. Low-intensity cardio can help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity, as you adjust to your new routine.
Always keep in mind, that the more active you are, the more calories you will burn. This can help you get the most out of your efforts to lose weight and get you to your goal more.
Hiral Patel (Nutritionist, HealthifyMe) says that being consistent with the positive changes you make to your lifestyle is the key to weight loss. Getting right back on track, when you fall off and keep going with small yet important changes leads to sustainable results. The best way to lose weight and be successful at it is to take one simple step at a time.
Diet
Programs for managing one’s weight often consist of two stages: the first is weight loss, and the second is weight maintenance. It is clear that dietary restriction is the critical component of a weight-loss program that influences the rate at which weight loss occurs. This is the case even though exercise may be the most important component of a program designed to maintain a certain weight.
The majority of registered dietitians who counsel patients about weight loss will recommend that their patients follow a diet that is low in calories while also being nutritionally sound. The patient continues to consume the same kinds of food as they do regularly, but the patient consumes fewer servings of each item.
Drugs Available by Prescription, Supplements
Sometimes weight loss medicines work. Almost all prescription weight-loss medicines reduce appetite or increase fullness. A medication inhibits fat digestion and promotes weight reduction.
These medications require long-term use to maintain weight loss; once treatment is stopped, weight is often gained back. When medicines work, it’s reasonable to assume that people will keep taking them forever.
Slimmer people who try to stay that way by exercise, diet, or commercial programs or medicines usually end up gaining all the weight back and then some over 24 years, while also increasing their risk of developing Type 2 diabetes. In contrast, a recent study from the Harvard T.H. Chan School of Public Health indicated that deliberate weight loss in obese people was often helpful.
The bottom line
Avoiding a sedentary lifestyle and going for a workout at least four days a week, can deliver good results. Complementing physical activity with the right type of diet is further helpful to shed extra fat from your body.
