Saturday, January 17

Health

Intermittent fasting: Is it an effective way of losing weight or just hype? - Asiana Times

Intermittent fasting is one of the most trending and effective ways of losing weight.ย  Many nutritionists advise that this form of lifestyle makes a person eat for a certain hour and then fast for about 12-16 hours every day. Does it work the same way? Is there any health effect after maintaining this type of die

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