The mental health of a person decides how he feels, believes, and thinks. Individuals with diabetic distress tend to have worse mental health when no steps are being taken.

DIABETES

Diabetes is a disease that affects your body’s ability to produce or use insulin, a hormone that allows your body to turn glucose into energy. It can be effectively managed when diagnosed early but when left untreated, it can lead to many health complications.

Diabetic distress means having traits of stress, depression, and anxiety.

Diabetic patients may sometimes lack courage, and feel tired or frustrated because they might have been trying hard to see better results but instead of that, he ends up developing another health issue related to diabetes.

According to the research, 33% to 55% of diabetic patients start to deal with diabetic stress within 18 months.

fluctuation in the blood sugar level of a diabetic patient may result in rapid changes in the mood which can be very stressful and the person starts feeling demotivated and aggressive hence mental health of a person is affected seriously.

 Apart from impacting mental health which is no less, diabetes is known to increase the risk of many health problems which can be heart ailments, kidney damage, and nerve damage.

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Tips to prevent diabetic distress

Balanced diet

 Intake of proper diet, vitamins, and minerals one can monitor sugar level.

 Start with Daily exercises and physical activities

Being active and exercising regularly can control mood swings and glucose levels in the body.

Medication

Medication lightens up the mood which controls fluctuation in blood sugar levels.

To overcome diabetic distress,self-care is a must. Health coaches and trainers can help to maintain a healthy body weight and an adequate diet plan but self-care management can do wonders.

Get proper sleep

 Try to get enough sleep per night so that you feel fresh and energetic the next day. Not having proper sleep may majorly impact your physical and mental health.

Tips to improve mental health with diabetes

The fact that you have diabetes may trigger you down but we should focus on treating it instead of taking unnecessary stress which would make the condition worse.

 learning that you have diabetes may leave you upset or confused. Start focusing on how you can use this energy to make positive moves.

Start writing about it which includes what are the foods that increase your body’s blood sugar level and what are the things that make you happy and lighten the mood.

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