You could improve digestive health, lower blood sugar, prevent tooth decay, and lower it by chewing 1-2 cloves on an empty stomach each day. Learn all the advantages from a nutritionist.
The dried flower buds of the clove tree, also known as laung in India, are used as a common spice in rice dishes, curries, baked goods, ground spice blends for soups and stews, and meat dishes.
On the other hand, the oil is more frequently employed in medicine for things like treating respiratory disorders, relieving pain, and treating digestive problems. Ayurvedic medicines utilize several tree parts, including dried flower buds, stems, and leaves.
Eugenol, a substance found in cloves, has anti-inflammatory and antioxidant characteristics that help your body fight free radicals and lower your risk of heart disease, diabetes, cancer, and other diseases by reducing inflammation brought on by conditions like arthritis.
With so many fantastic benefits, chewing a clove every day on an empty stomach can lower your chance of developing a number of ailments, look after your dental health, and maintain healthy digestion.
On an empty stomach, chewing cloves has the following health advantages:
• Improves liver health: “Dried clove buds have a hepato-protective impact on the liver,” according to research. According to Arooshi Garg, nutritionist at GOQii, it improves liver health by encouraging new cell formation, and liver detoxification, and also has a protective impact because of a spectrum of active components like thymol and eugenol.
• Regulates blood sugar: Giving diabetic patients a pinch of clove powder on an empty stomach has been demonstrated to improve blood sugar control. According to Garg, this decreases insulin resistance and improves insulin secretion as well as beta cell activity.
• Lessens nausea: “Due to its anaesthetic and antibacterial characteristics, can be chewed on an empty stomach by those who experience morning sickness. According to dietitian Ishti Saluja, specific enzymes are created when it combines with saliva and aid in lessening sensations associated with nausea.
• Incredible for oral health: Been used to treat tooth pain. According to Garg, in addition to having pain-relieving effects, it also works to fight bad breath and reduce gingivitis, plaque, and dental irritation.
After waking up, cloves assist freshen breath. Their antibacterial qualities guarantee greater oral hygiene and health all day long. According to Saluja, they help stop plaque from forming, which is a sticky substance created from residual food particles and saliva that combine in the mouth.
• Improves digestive health: Due to their warming nature, they are considered to enhance the digestive fire.
“Clove can assist in enhancing the release of digestive juices and reducing bloating problems. However, one should use caution when using cloves because too much might cause delayed blood clotting, vomiting, diarrhea, and other health problems “says Garg.
“Cloves have antibacterial qualities that aid in killing undesirable bacteria in the gut. This encourages better digestion, absorption of nutrients, and intestinal health. E. Coli, a type of bacteria that causes food poisoning, is known to be destroyed by cloves “says Saluja.
• Assists in reducing joint pain: Provide minerals including manganese and flavonoids that support bone density. These substances also prevent or delay the loss of muscle mass in older persons by aiding in the healing of bone structure. According to Saluja, applying clove oil is an effective technique to bolster muscles and lessen joint pain.
• Eases constipation: Promote a healthy digestive system, according to Ishti Saluja. Moreover, chewing them first thing in the morning increases salivation, which prepares the body for digestion at the beginning of the day. Cloves assist in lowering nausea and acidity in addition to constipation.
• Functions as a natural pain reliever: Cloves’ analgesic qualities are due to eugenol. Cloves can help lessen migraines and headaches when frequently consumed on an empty stomach. According to Saluja, it can also be drunk as a powder that is dissolved in a glass of warm milk and combined with a pinch of rock salt.
• Increases immunity: Consuming more cloves can help you avoid seasonal flus, colds, bronchitis, sinus infections, and other viral infections. According to the dietitian, cloves’ antiviral and blood-purifying characteristics lower blood toxicity, boosting the body’s immunity.
