As stated by Expert Nikhil Chaudhary, Raw turmeric (kachha haldi) has anti-inflammatory qualities that may help prevent chronic inflammation.
We are more sensitive to seasonal illnesses like colds, coughs, and flu throughout the winter, and some medical disorders, including hypothyroidism, get worse at this time. It is crucial to take care of our health by consuming wholesome foods if we want to keep these health issues at bay. And one such dish that experts advise eating in the colder months is raw turmeric. It is a potent antioxidant that not only protects you from seasonal illnesses but also benefits your skin. The expert advises that you attempt “kachhi haldi achaar”! Haldi should first be finely grated. Spices and kacchi haldi are added to the heated oil. The pickle will be ready in a few hours and may be kept for almost a month once the mixture is prepared; put it in a jar and squeeze some lemon juice over it, said Thejuhi Kapoor.
Why take turmeric in its raw form?
Raw turmeric aids in easier digestion through the gastrointestinal tract, claims nutritionist Nikhil Chaudhary. In addition, it might help soothe inflammation and stomach ulcers. Furthermore, it aids in lowering bodily inflammation. “The immune system’s ability to combat infections in part depends on inflammation, a quick process. Cancer is one of the health issues that can result from chronic inflammation, though. According to Chaudhary, studies have revealed that turmeric contains anti-inflammatory qualities that could prevent chronic inflammation and consequently, disorders of this nature.
The chief medical nutritionist at ApollonHospital in Bangalore, Dr. Priyanka Rohatgi, adding that it is also fantastic for intestinal health. The liver can more effectively metabolise fat thanks to this. She told Indian express that it is beneficial for fatty livers and decreases inflammation while easing joint pains, memory problems, skin conditions, and also purifies blood.
Why turmeric is good for skin.
Curcumin, an antioxidant and anti-inflammatory, is a component of turmeric. Both the skin and diseases are prevented by it. Because of its incredible benefits, turmeric has become popular in the West and is now used in lattes. This spice not only benefits your health but also your skin and complexion. Use turmeric or haldi in your beauty routine to brighten up drab skin, provide an immediate shine, and get rid of skin issues.
Dr. Varalakshmi Yanamandra, an ayurvedic physician, also shared on Instagram how raw turmeric may be utilised for skincare.” A fantastic element you ought to include in your skincare regimen! She mentioned use for raw turmeric while calling it “a natural skin care item present in many South Indian homes.
*Uneven tone: Apply pure water or raw turmeric powder on a regular basis to address uneven skin tone.
*Urticaria or bug bites: Its calming effects are helpful for urticaria or insect bite rashes.
*Cold and cough: Because it has anti-inflammatory and antitussive effects, it is quite effective for treating cough and upper respiratory disorders. The powder is burned to produce smoke, which functions as a decongestant and expectorant when inhaled.
*Sunscreen: According to studies, it has the ability to cure skin damage and shield users from UVB radiation. Regular application assists in defending the skin against the damaging effects of the sun.
*Excess hair: It is frequently used as a scrub to get rid of extra hair in south Indian households. It aids in the removal of extra hair when combined with besan powder. Additionally, Dr. Rohatgi noted that its rich curcumin content makes it an effective antibacterial. She added that through boosting metabolism, the skin is kept clear and free of breakouts. Since the beginning of time, turmeric has been valued for its wide range of therapeutic benefits and culinary purposes. Turmeric is frequently used for increasing digestion, controlling diabetes, boosting immunity, treating ulcers and wounds, preventing mouth difficulties, enhancing skin characteristics, reducing hair woes, and many other health benefits due to the goodness of the important bio-active elements.
