According to health experts, cold bath is the main reason, making blood vessels contract by raising blood pressure and increasing the risk of a heart attack or stroke.
Welcome winter and everyone knows how heart-related cases are more common when the temperature drops. Although in winter, many people prefer bathing in cold water instead of warm water. They are obsessed with cold water due to several health benefits like reduction in pain relief, inflammation, low-stress levels, and reduction in sores and fatigue. But there is a high chance they may invite a risk of death or permanent disability due to a stroke. Here are how cold baths can be risky and ways to protect your ticker in winter.
So, Why do heart attacks or strokes happen?
A heart attack or stroke happens when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely because of blood clots. That incident compromises the supply of oxygen in the heart and causes a serious medical emergency because your heart needs oxygen to survive and you need the heart to survive.
What lifestyle factor is responsible for stroke or heart attack?
While there are plenty of risk factors that cause a heart attack or stroke, such as age, family history, cholesterol levels, etc. One such lifestyle risk factor may happen in the shower, especially if you are taking a cold-water shower, especially in winter.
How does cold water affect the heart?
According to health experts, sudden exposure to cold water could be threatening for people with heart disease. Cold water shocks the body, making blood vessels in the skin contract, reducing or completely cutting off the blood flow in your body. Hence, the heart starts beating faster as the heart has to work hard to pump blood around the body.
What doctor says about a heart attack due to a cold bath?
Renowned neurologist Dr. Sudhir Kumar, took to social media to share his experience about one such incident with one of his 68 -year-old patients to make us aware ourselves. In his words, his patient suffered a brain stroke with high blood pressure during a cold bath.
Ways to protect your ticker in winter
Doctors say around 18 lakh cases of brain strokes are reported each year. Here are a few lifestyle changes you can take to avoid getting one, especially in colder months.
1.Stay out from cold bath
Make sure each time take a bath with warm or lukewarm water.Avoid cold bath strictly from now.
2.Properly cover yourself
Use a sufficient layer of clothes in case you are prone to sickness in winter.Take care of your health rather than style.
3.Do workout
regularly tell 30 minutes of your time and exercise. You can do workouts, running, jogging, light aerobics, yoga, meditation, anything to stay active.
A girl is doing Yoga
4.Eat seasonal fruit in winter
Take full advantage of getting fresh, seasonal fruits and green vegetables available during winter. Avoid fatty, fried, or processed food that contains sugar and increases cholesterol and blood sugar levels. consume warm foods and add ginger to your daily diet.
Close-up of woman’s hands holding a bowl with fresh fruit while standing at home.
5.Monitor vitals religiously
Keep a close watch on your health hazards like diabetes, cholesterol, blood pressure, kidneys, and other factors.
6.Avoid strenuous work
If you are a heart patient try to avoid heavy and strenuous work.
7.Avoid alcohol
Whenever drinking, keep a close watch on how much you consume. Excessive consumption of alcohol creates heart trouble.
8.Stop smoking
If you want to keep your heart safe, quit smoking.
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