Browsing: exercise

Studies conducted at Tohoku University; Japan expound on the impressive ability of lactate to aid in the development of neuronal…

Exercising to some of us is a fresh start to a heavy work-day, a relief from stress, or maybe a…

People all over the world are frequently interested in topics related to weight loss. Usually, weight loss refers to the…

Negative Impact of Stress on Overall Health: Chronic stress may result in a variety of detrimental effects on one’s mental…

Poly cystic Ovarian Syndrome (PCOS) is a hormonal disorder impacting the lives of a number of women in a negative…

When we hear the word intermittent fasting, it sounds very foreign to our ears, but is it really. From ancient…

Two out of three women are overweight or obese in their country. This is a worrying statistic, especially since the…

Exercise improves quality of life in breast cancer survivors by providing physical and mental well-being. Breast cancer is the most common cancer in women.

According to health experts, cold bath is the main reason, making blood vessels contract by raising blood pressure and increasing…

Aerobic activity in itself has numerous health benefits from mood-boosting to longevity. Regardless of age, weight or athletic ability, aerobic…