Browsing: fitness

Change is an intrinsic part of life, and fitness is no exception. In the pursuit of physical strength and well-being,…

Hrithik Roshan, the Bollywood heartthrob, set social media on fire with a sizzling monochrome photograph posted on a Saturday. The…

The famous fitness influencer, Justyn Vicky, was reported dead on July 15, 2023 after he broke his neck while trying…

Endometriosis is a painful and debilitating condition that affects many women. Here are self-care tips to manage symptoms and improve well-being.

Are you prepared to take the initial step toward a healthier lifestyle? According to new research, walking 8,000 steps once…

Are you planning a binge-watching session but worried about snacking on unhealthy treats? There is no need to look any…

Do you ever find yourself hitting the snooze button on your alarm clock, dreading the thought of getting up for…

Recently we have seen many people taking multivitamins as a trend and many take it even though they do not…

H3N2 virus is a subtype of viruses causing influenza (flu). It can infect birds and mammals too. In humans, birds…

PED stands for “Performance Enhancing Drugs,” which are substances that are used to improve an individual’s athletic performance. These drugs…