Browsing: health benefits

As we see some countries are slowly switching to a three-day weekend, prioritising the health and wellness of their citizens,…

The science that amalgamates traditional healthcare practices with natural ways of healing while providing an alternative to modern medicine is…

7 Reasons for Having Chia Seeds

You could improve digestive health, lower blood sugar, prevent tooth decay, and lower it by chewing 1-2 cloves on an…

Staying active has been a challenge in recent months, but the key to staying healthy is finding a way to…

Fats are considered harmful even though they are nutrients we all need in our diets. The biggest concern is making sure we don’t have too much fat. Dietary fats are essential to give our…

Parosmia is a condition in which the actual odour is experienced differently. Delicious, for example. Even if our loved one…

Fruits are the enhancement gems provided by nature to us. Top 6 Best Fruits Ranked According to Their Health Benefits.…

Food is comfort, and comfort is home nothing sounds better than the food cooked in the comfort of your home.…

According to a Harvard-led study, eating walnuts regularly may be linked to a decreased risk of death and a longer life expectancy…