Browsing: mental wellness

Physical exercise is often associated with physical well-being and fitness. However, its benefits extend beyond the physical realm and have a deep impact on mental health. Incorporating exercise into our daily routines can have a profound optimistic impact on our mental well-being, leading to a happier, healthier, and more resilient mind.

In India, Mental Healthcare Act of Parliament received the assent of the President on the 7th of April 2017 and…

The world has been enslaved by instant gratification. Various channels offering boosts of dopamine are taking away our productivity and…

Smoking does not only cause cancer, infections, and dental problems but recent research findings indicate that it heavily affects smokers’…

Anxiety, Depression, Panic Attacks, feeling Overwhelmed, Low energy, Insomnia are now-a-days becoming more common among people, especially in adolescence and…

The Health Minister of Tamil Nadu launched a round-the-clock mental helpline number 1441 and is called Tele-MANAS. The callers will…

After a meeting on Wednesday, the National Medical Commission (NMC) asked the medical colleges offering post-graduate courses to look after…

Bengaluru witnessed a one-of-a-kind fashion show when 11 patients recovering from mental health issues like schizophrenia and bipolar disorder walked…

Mental health issues are prevalent and common in teenagers. Here’s what you can do to boost your teen’s mental well-being. …

Mental Disorders can be chronic or episodic Mental Disorders, which can affect an individual’s thoughts, mood, or behaviour, are sometimes…