Browsing: mental wellness

Mental Health Benefits of Physical Exercise

Physical exercise is often associated with physical well-being and fitness. However, its benefits extend beyond the physical realm and have a deep impact on mental health. Incorporating exercise into our daily routines can have a profound optimistic impact on our mental well-being, leading to a happier, healthier, and more resilient mind.

Managing Mental Health - Asiana Times

The Health Minister of Tamil Nadu launched a round-the-clock mental helpline number 1441 and is called Tele-MANAS. The callers will…