Browsing: sleep

Journaling is a cathartic experience of letting our thoughts seep and flow on a piece of paper, a moment when…

Afternoon fatigue or daytime fatigue is a condition where you experience moderate or extreme levels of tiredness during the day.…

Sleep is a haven for humans like Peter Powers and cartoons such as Nobita. Sound sleep is a power button…

Apple is cautioning users against sleeping with their iPhones while they’re being charged. This is due to the possibility of…

In recent times, a new trend called “bed rotting” has emerged, gaining popularity on social media platforms like TikTok. The…

The first sleep health program for Adolescents Sleep Research by National Sleep Foundation, brought together a panel of interdisciplinary expert…

As we see some countries are slowly switching to a three-day weekend, prioritising the health and wellness of their citizens,…

Poly cystic Ovarian Syndrome (PCOS) is a hormonal disorder impacting the lives of a number of women in a negative…

Do you ever find yourself hitting the snooze button on your alarm clock, dreading the thought of getting up for…

Today marks the celebration of World Sleep Day, an annual event dedicated to raising awareness about the importance of sleep…