Browsing: Stress relief

Physical exercise is often associated with physical well-being and fitness. However, its benefits extend beyond the physical realm and have a deep impact on mental health. Incorporating exercise into our daily routines can have a profound optimistic impact on our mental well-being, leading to a happier, healthier, and more resilient mind.

Kanishtha Agarwal Stress and depression are to be termed mental illness, which is proven to be fatal for human brains.…

“Night shifts can disrupt the body’s natural circadian rhythm, putting you at increased risk for developing cardiovascular disease, obesity, sleep…

Our lazyness has been celebrated..!!!! National Lazy Days Today August 10 was celebrated as National Lazy Day. And it’s marvellous…