Celebrate this festive season without ignoring these anxiety-related symptoms
Reasons for Festive anxiety
“Most of the people work in other countries and they always stay alone. They are unable to join their families during festivals. When they see the happy faces of their loved ones on social media, they get mentally disturbed and feel stressed. Sometimes in alternate cases, if people meet many of their relatives during special occasions, they express anxiety and they need to know how to handle anxiety.” says, Indian psychologist, Shyamolie Desai.
It’s time now to celebrate as Diwali is nearing. Most people ignore these anxiety-related symptoms as stress also increases them. People take part in a lot of activities during festivals, especially decorating homes, making sweets, etc. There are also several other reasons for stress such as more work commitments from the family, shopping, getting together, etc.
Anxiety-related symptoms
Everyone should be aware of the following anxiety-related symptoms as expressed by Dr.Navneet Singh, Stan Plus, Group Medical Director.
1. Palpitations and Rapid Breathings:
Usually seen in teenagers, when they don’t know what to do in a specific situation. It does not mean that they pretend to be ill. If examined, their vitals will be normal. But in the case of elders, this situation should be treated soon, as this can lead to life risks.
2. Troubled sleep:
Extreme stress doesn’t allow our minds to relax. This causes troubled sleep which leads to mental illness.
3. Extreme Depressions and negative thoughts:
One should keep extreme depression in their mind as this will lead to suicide attempts. They should express their feelings to their friends /relatives and immediately call them for help. If necessary they can go for a piece of medical advice and take medications.
4. Fear and anxiety:
If this fear and anxiety affect all of our work, it’s best to opt for medical advice.
5. Drug Abuse:
If anxiety arises due to the abuse of drugs, immediate action should be taken to consult a doctor.
Some tips to cope with anxiety-related symptoms
- Always Mingle with others and share your feelings.
- Avoid last-minute planning.
- Don’t expect perfection from others.
- Spend some time doing exercises and meditation.
- Always drink a lot of water.
