A documentary on how to be a better person released by TED talks about the 7 essential rests that are required for a human being.
It is often a misunderstood concept to get sleep and take rest. Though these two terms might seem to be similar, they are not the same.
To get over sleep deprivation, people spend extra hours sleeping but still wake up exhausted. And that’s an ever-solved problem for people.
Do you know that the quality of sleep is often more important than the quantity of sleep? Likewise, sleep and rest play different roles in the human body.
A person can have a healthy lifestyle yet continue to have the feeling of being lost somewhere or being preoccupied with something. This is caused by a lack of rest.
Rest deprivation can have a variety of effects on humans, including impaired concentration, social disconnectivity, low self-esteem, and so on. Though there are various types of rest that are needed by the human body, 7 types of rest play a key role in sustaining a healthy lifestyle.
The 7 types of rest that are essential for a human being
The first and most important rest is physical rest, which can be passive or active. Passive rest includes taking some quality naps, whereas active rest involves regenerating the cells in the body, like performing some activities like yoga, stretching, massage, etc. to stimulate the blood circulation.
The second type of rest is called mental rest. Lack of mental health causes stressful situations and leads to depression in the long run. People often complain that they are neither satisfied with their sleep nor feel refreshed.
This occurs because people never stop their thinking abilities while sleeping. When the brain is not given proper rest, it tends to get deprived. No matter how many hours people sleep, without resting the brain, they will never feel satisfied.
The third type of rest is sensory rest. Give rest to your senses. Yes, you heard it right. People are likely to spend time in a noisy and crowded environment, which keeps their senses active. In order to rest the sensory nerves, one must give a short break to get rid of gadgets, and just closing your eyes for a minute can do wonders.
Creative rest is the fourth rest. In this technological era of advancement, it is quintessential to use creativity on a regular basis. However, creative rest is something like giving life to the soul.
Simply creating an environment with some natural influence can help to rest the creative system.
Fifth comes the emotional rest. This rest is essential for some who get dejected expressing the negligence to say no to work. It is often found that some people find it difficult to say no.
And these are the emotions built over years. To overcome this, one needs the courage to convey what he/she feels.
The sixth type of rest is related to emotional rest, which is social rest. People who lack emotional rest certainly lack social rest as well.
Some people tend to surround themselves with negative relationships, and this causes social deprivation. To get a proper social rest, one must get attached to people who are not toxic.
The last rest is the spiritual rest. It is the connection between the body and mind. It is not the pleasure that we receive from hormones. But for the happiness of the soul.
Pleasure doesn’t last for a long period of time, but happiness does.
Human beings are social animals, so just getting enough sleep won’t solve the problem. Therefore, to ensure a healthy lifestyle, it is essential to keep track of all the 7 types of rests.
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