An uncontrolled lifestyle, an irregular diet, and many other reasons increase the level of cholesterol in the blood. Increased cholesterol also increases the risk of heart disease. A sedentary lifestyle, poor work-life balance, inadequate sleep, and excessive consumption of junk food have undoubtedly increased the risk of disease in our lives.
It is one of the natural components of blood that helps cell membrane function and balances hormone levels. However, if cholesterol increases, it can cause many problems in the body. High cholesterol can clog arteries, increasing the risk of heart disease, heart attack, or even stroke. Increased BMI, high cholesterol, and low physical endurance lead to metabolic and potential cardiovascular complications.
However, the body also contains some beneficial cholesterol. This cholesterol is called high-density lipoprotein (HDL). It absorbs bad cholesterol And keeps the body healthy. HDL reduces the risk of heart disease and stroke. So it is important to maintain the level of HDL in the body. Small changes in diet and lifestyle can keep HDL levels in the blood normal.
Here are some ways to quickly control cholesterol levels
• First of all, a healthy diet is necessary. It is better to avoid red meat or dairy products. It reduces bad cholesterol levels. Eating fried foods, cakes, or ordering from outside should also be avoided. Foods that are rich in omega-3 fatty acids lower blood pressure. It is good to eat fiber such as rajma, oats, or Kalai.
• Exercise is necessary. Must be active. At least 30 minutes of exercise a day is very important to stay fit. Regular walking, cycling,and sports are very beneficial.
• Include purple vegetables in your diet to increase good cholesterol levels. Eggplant or purple cabbage contains antioxidants called anthocyanins, which help raise HDL cholesterol levels.
• Quit smoking habit. This practice lowers the level of good cholesterol in the blood. Conversely, bad cholesterol lowers and raises LDL levels. Which increases the risk of heart disease.
Taking control of your physical health and fitness is a crucial step towards a long and healthy life. However, achieving and maintaining good health can be challenging, especially if you have unhealthy habits. The first step towards a healthier lifestyle is to identify and break these unhealthy habits.
If you have high cholesterol levels, it’s essential to take the necessary steps to control it. Cholesterol is a fatty substance that builds up in your blood vessels, increasing the risk of heart disease and stroke. Fortunately, there are several medications available that can help you manage your cholesterol levels effectively.
Before taking any medication, it’s essential to consult with your doctor. They can advise you on the best medication for your particular condition, as well as the correct dosage and potential side effects.
Medications like statins, nicotinic acid, fibric acid, and cholesterol absorption inhibitors can be used to control high cholesterol levels. These medications work by reducing the amount of cholesterol produced by your liver or by helping your body eliminate excess cholesterol from your bloodstream.
In addition to medication, making lifestyle changes can also help you manage your cholesterol levels. Eating a healthy diet, exercising regularly, and quitting smoking can all have a significant impact on your cholesterol levels.
In conclusion, taking control of your physical health and fitness is essential for a long and healthy life. If you have high cholesterol levels, consult with your doctor and take medication as prescribed. In addition, making lifestyle changes can also help you manage your cholesterol levels and improve your overall health and wellbeing.
Also, see Top 5 lifestyle changes to improve your cholesterol
