COVID has been around the corner for the past more than 2 years. Still, the pandemic hasn’t ended in many parts of the world. There are many ways in which COVID can be prevented from coming inside our bodies provided we have a proper diet (and follow the diet regularly without any sort of laziness).
What is the current variant of COVID?
COVID has proved to be a threat to mankind, not once but multiple times. The novel coronavirus tends to mutate which is implausible. As the novel coronavirus is a pandemic on its own, it has the ability to kill the immune system; it can also kill people. Thus, vaccine doses as well as booster doses can be taken by the individual to prevent COVID. Apart from this, the person needs to avoid junk food as much as possible.
Omicron is the only novel coronavirus strain that remained completely in the air for a year. As Omicron was efficient, it could spread and mutate very easily
The number of XBB variants increasing in India
As per the reports from the Health ministry of Maharashtra, of all the XBB cases, 32 cases were discharged and recovered completely. While 4 cases are kept in isolation for further treatment, and 4 people are hospitalized for treatment
XBB variant is the newest variant of the novel coronavirus. It is a variant recombinant of B.A.2.10.1 and BA 2.75 sublineages. According to the World health Organization (WHO), “ As of epidemiological week 40 (between October 3 and 9, 2022), from the sequences submitted to GISAID, XBB has a global relevance of 13%. It has been detected in 35 countries”, this has been confirmed officially by the WHO.
The ways of tackling immunity dodging virus?
One of the simplest ways of tackling immunity is following a strict diet and also exercise. Apart from this, washing our hands cleanly, avoiding touching our face, not coming into contact with unclean surfaces, maintaining a physical distance (1-meter distance) from people, and using sanitizer on a regular basis. This itself is a preventive measure for the COVID-19 pandemic.
What can we have to prevent the virus from entering our vicinity?
1. Green tea
Green tea is high in antioxidants. It is proven to be very good for the immune system and helps prevent damage to cells.
2. Fermented food
Yogurt (Indian yogurt) is the best dish one can have during breakfast, lunch, and dinner as well. It is considered the best for fighting bacteria and also helps in
1. Digestion,
2. gut microbiome,
3. regulate the gut system etc
3. Fruits and vegetables
A full plate of fruits and vegetables will keep one hydrated the whole day. It is a healthy way to grow naturally.
4. Nuts and seeds
Almonds and others play a good role as they are the best source of antioxidants. It can be consumed during brunch time or in the late afternoon (after 4, before dinner). These are healthier forms of snacks.
Therefore, they should be consumed in equal proportion to maintain good health
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