Explore simple yet powerful ways to elevate your sleep quality
Explore simple yet powerful ways to elevate your sleep quality
1. Maintain a regular sleep routine for better sleep patterns
1. Maintain a regular sleep routine for better sleep patterns
2. Create a calming space with proper bedding and temperature
2. Create a calming space with proper bedding and temperature
3. Reduce electronic device usage before bedtime
3. Reduce electronic device usage before bedtime
4. Avoid heavy meals close to bedtime for improved digestion
4. Avoid heavy meals close to bedtime for improved digestion
5. Engage in regular exercise for better sleep quality
5. Engage in regular exercise for better sleep quality
6. Practice meditation, deep breathing, or gentle stretching
6. Practice meditation, deep breathing, or gentle stretching
7. Limit consumption of caffeine in the hours leading up to sleep
7. Limit consumption of caffeine in the hours leading up to sleep
8. Employ techniques like journaling or soothing music
8. Employ techniques like journaling or soothing music
9. Keep daytime naps short to avoid disrupting nighttime sleep
9. Keep daytime naps short to avoid disrupting nighttime sleep
10. Invest in a supportive mattress and pillows
10. Invest in a supportive mattress and pillows
11. Use the bedroom solely for sleep and intimacy
11. Use the bedroom solely for sleep and intimacy
By implementing these strategies, you can create a healthier sleep routine
By implementing these strategies, you can create a healthier sleep routine
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ASIANA TIMES
ASIANA TIMES
by Chandrashekhar Jenamoni
by Chandrashekhar Jenamoni