Explore simple yet powerful ways to elevate your sleep quality

1. Maintain a regular sleep routine for better sleep patterns

2. Create a calming space with proper bedding and temperature

3. Reduce electronic device usage before bedtime

4. Avoid heavy meals close to bedtime for improved digestion

5. Engage in regular exercise for better sleep quality

6. Practice meditation, deep breathing, or gentle stretching

7. Limit consumption of caffeine in the hours leading up to sleep

8. Employ techniques like journaling or soothing music

9. Keep daytime naps short to avoid disrupting nighttime sleep

10. Invest in a supportive mattress and pillows

11. Use the bedroom solely for sleep and intimacy

By implementing these strategies, you can create a healthier sleep routine 

Thankyou For Watching

For More Interesting Stories,  Follow



by Chandrashekhar Jenamoni