10 Health Benefits of Pomegranate

Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.

[{"selector":"#anim-7bd7ba52-8bf4-45b2-878e-3ee0b9978c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8542f73-5d34-4cc0-94c4-008561fc2ef8","keyframes":{"transform":["translate3d(108.98203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda18307-708e-45da-9b4a-8f505d446eda","keyframes":{"transform":["rotate(-15deg) translate3d(-89.1709%, 0px, 0) rotate(15deg)","rotate(-15deg) translate3d(0px, 0px, 0) rotate(15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad2e6c5-2d56-4157-b74a-b7f2a7226455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6f5800-4673-4bb9-a028-ad19d7a2c0b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3491703f-829b-4ff1-be2c-2e284a58efd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.78437490767218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

[{"selector":"#anim-ec74df6f-ba48-411e-a516-83134b591a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c573eada-a774-4ab6-b643-f74c042ea0a1","keyframes":{"transform":["rotate(116deg) translate3d(103.78377%, 0px, 0) rotate(-116deg)","rotate(116deg) translate3d(0px, 0px, 0) rotate(-116deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81bc1da-ade1-4f06-b3d0-f5956ff9bf9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3089e8bf-2845-409c-965b-2e92c7f46319","keyframes":{"transform":["translate3d(-115.74074%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25124e2-8725-493c-9e17-1a4796cc18ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Here are some health benefits of Pomegranate:

[{"selector":"#anim-904bf4d3-e33b-4096-bfba-7c74398c153d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575ae8f5-1ae6-45b0-ab7d-54e9757a0361","keyframes":{"transform":["translate3d(0px, 169.46632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53c9daf-e23b-4cf7-9a85-872ffa94b8ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

1. Packed with nutrients

[{"selector":"#anim-ef98acda-c3a9-40ea-94dc-9767807e6584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1033d58b-f830-4b47-b28a-a71682a09a45","keyframes":{"transform":["translate3d(0px, -191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.

[{"selector":"#anim-4436376f-13dc-4bbf-96ce-6cfa15d81bf1","keyframes":{"transform":["translate3d(-104.34783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f432866-75ff-4360-907e-d4d66cad0968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac271d8-4e26-4959-b987-7f20523c00b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7161121-6575-41cc-b00f-4e3e94c87bda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

2. Rich in antioxidants

[{"selector":"#anim-32a575eb-43a1-4a2a-bee4-5a0f8cdcbe40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26c7131-2aa9-4ee3-a0f3-ddff30ac969a","keyframes":{"transform":["translate3d(0px, 247.16549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pomegranates are rich in antioxidants and polyphenolic compounds, including punicalagins, anthocyanins, and hydrolyzable tannins.

[{"selector":"#anim-4109bc84-b7fd-4156-a3bf-48d6a831efaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.49999977245145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-939ee74c-a81e-42c3-947a-de6eda4ad009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0054ff42-8820-469f-bb07-f256bc35ab3a","keyframes":{"transform":["translate3d(0px, -141.34881%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Keep inflammation at bay

[{"selector":"#anim-ce506361-e215-4e4d-9958-e8c1f9767f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27888bf6-d99d-41f0-a457-b647e061bb04","keyframes":{"transform":["translate3d(0px, -170.0152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating pomegranates may help prevent the inflammation associated with many chronic diseases

[{"selector":"#anim-14aa544d-c62d-4e54-99fd-94670847a096","keyframes":{"transform":["translate3d(106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5f359b-4dde-49ba-b6d6-6624d5095846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408026c3-04e2-4a71-b82f-4fd02e634cb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-282719c3-1471-4c47-97a7-83c1dc261922 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Have anticancer properties

[{"selector":"#anim-225df18e-9994-422c-90cd-d5c633b744fc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24c8d1cd-28bb-444f-bf6c-912b0e3652f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Research has found that compounds in pomegranate have anti-cancer properties.

[{"selector":"#anim-04c389b8-8d05-42d5-99a6-4764efa14698 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00036165049223058077%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b29afde7-8bb6-402b-b272-118255c50cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f1c67f-4c7e-4460-84fc-c9ce0289feee","keyframes":{"transform":["translate3d(0px, -186.32796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Heart health benefits

[{"selector":"#anim-befa123b-40e0-4fa9-bfcd-f155efbfe0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3f7c0e-4727-468e-8af5-6b8c1985cd66","keyframes":{"transform":["translate3d(0px, -202.26755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health.

[{"selector":"#anim-c9e7d20c-8d3e-4fad-aded-8aab26c5fd6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cae76fa-3cab-4697-a81b-c6853dcd5588 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816854807521466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]