CEILING FAN BLADES RE ANGLED TO DIRECT AIR EITHER UPWARD OR DOWNWARD . DURING SUMMER SET THEM ANTICLOCK TO CIRCULATE COOL AIR
SOURCE : PIXELS
NO TO PROTIEN DIETS
consuming salty foods and protien generates metabolic heat and leads to water loss . opt out for fruits , vegetables and smaller , frequent meals to stay cool.
SLEEP UNDER DAMP TOWEL
running a fan while using a damp cloth for evaporation provides delightful cooling throughout night
KEEP MOISTURISERS IN THE FRIDGE
Applying cold moisturisers or aloe vera gel on your forehead during scrotching day is beneficial as wellas gives instant relief from summer
ICE PACK HATS
A cold compress strapped to your head offer relief from intence heat and can alleviate headaches
EAT SPICY FOODS
Indian spices such as butter chicken curries and spicy chutneys can bring tears to our eyes and encourage sweating , effectively cooling us down.
ICE MAGIC
place ice cubes or freeze water in a metal bowl, then position it in front of a running fan.
DRY HEAT : DRINK SOMETING HOT
sipping a hot cup of tea can actually cool you down . drinking hot during a dry heat day triggers sweating which helps regulate temperature.
WET YOUR CURTAINS
An ancient technique used by indian kings in their plalaces, Soak curtains or let them bottoms rest in water filled buckets to effectively cool incoming sunlight and outdoor breezes