Skipping isn't just for kids. The exercise is versatile and often used as a warm-up or even as a key part of the workout itself.
Here are some Benefits of Rope Skipping.
1.Skipping May Boost Heart Health
Several studies show that skipping is a highly effective way to improve cardiovascular fitness and lower blood pressure.
2.Skipping Helps Improve Coordination
Skipping improves balance and stability in the lower body .The ankle and knee joints stabilise with every single movement.
3.Skipping Can Build and Maintain Bone Density
Skipping has been shown to increase bone [mineral] density, which is particularly important for perimenopausal—transitioning to menopause.
4. Increases Running Speed
Research shows that just five minutes of jumping rope before a run can make you a faster runner.
5.Skipping May Help Ease Anxiety
Compared to other forms of cardio and intense exercise, jump rope is incredibly demanding on your body's motor skills, spatial awareness, and sense of balance.