Health Benefits of Green Tea.
Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss.
Here are some amazing benefits of green tea:
1. Green Tea Packs a Nutritional Punch.
2. Green Tea Can Be Part of a Healthy Weight Loss Diet.
3. Green Tea May Help Repair Damaged Skin and Protect Against Skin Cancer.
4. Green Tea Could Help Lower Blood Sugar Levels in People With Type 2 Diabetes.
5. Your Alertness and Brain Health May Improve by Drinking Green Tea.
6. Green Tea May Help Protect Against Certain Types of Cancer.
7. Drinking Green Tea May Have a Protective Effect on the Heart.
By- Anshika Singh