Nicotine gum is a handy aid to help you quit smoking.

Using nicotine gum can reduce unpleasant withdrawal symptoms such as cravings, anxiety and irritation

It works by replacing some of the nicotine your body used to get from tobacco, making it easier to stick to your goal and help you quit for good.

Nicotine gums are specially formulated so that nicotine is gradually absorbed into your body as you use it.

Nicotine gum aims to gradually reduce your dependence on nicotine by slowly cutting down the amount of nicotine you chew in the gum over several weeks.

Nicotine gum should only be used for a short time to help manage your cravings.

As Nicotine gum affects the body by replacing some of the nicotine found in cigarettes.

It reduces unpleasant side effects and helps you stay strong when cravings strike.

If you feel the need to use the gum for a longer period to keep from smoking, talk to your health care provider.

Once you've finished a course of using nicotine gum, you are unlikely to start smoking again.

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ASIANA TIMES

ASIANA TIMES

by Chandrashekhar Jenamoni