Social media's influence on the brain is profound

Likes and notifications trigger dopamine release

Constant comparisons can lead to low self-esteem

FOMO (Fear Of Missing Out )amplifies anxiety and stress

Continuous scrolling hampers focus

Blue light from screens disrupts sleep patterns

Online harassment contributes to feelings of isolation

Periodic breaks from social media restore mental balance

Conscious, limited usage fosters healthier habits

Social media platforms can prioritize user well-being

Teaching about responsible usage combats negative effects

Prioritizing in-person interactions for well-being

Navigating social media's impact requires awareness and balance

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by Chandrashekhar Jenamoni