Self-Care and Mental Wellness
mindfulness practices like yoga
and
meditation
Cozy Self-Care Rituals
connecting with nature for relaxation
Plant-Based
Diet Benefits
Digital Detox: Unplug and Recharge
Art Therapy: Creativity for Mind
Social Connections: Support and Love
Sleep Well:
Rest for Mind
Thankyou for watching and
be happy :)
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By : Sri Keerthi (TSK)