Benefits of Fasting -
A break from Ingesting Food
Fasting is an ancient practice, observed for spiritual, cultural, health, and disciplinary significance
Fasting is an ancient practice, observed for spiritual, cultural, health, and disciplinary significance
There are several purposes and methods associated with fasting practices...
There are several purposes and methods associated with fasting practices...
1. Overnight Fasting
Fasting from dinner to breakfast for health benefits.
Overnight fast, typically 12 hours, unlocks health benefits like improved metabolism and cellular repair
Overnight fast, typically 12 hours, unlocks health benefits like improved metabolism and
cellular repair
2. Intermittent Fasting
eating window of 8 hours
2. Intermittent Fasting
eating window of 8 hours
16-hour of fast benefits in Enhanced insulin sensitivity, fat burning, and cellular autophagy
16-hour of fast benefits in Enhanced insulin sensitivity, fat burning, and cellular autophagy
3. Warrior Diet
20-hour fast, 4-hour eating window
Improves mental clarity, self-discipline, and hormone regulation
4. 24-hour fasting
Complete abstention from food for a day duration (zero calorie)
4. 24-hour fasting
Complete abstention from food for a day duration (zero calorie)
Improves cardiovascular health, reduces inflammation, and enhances gut health.
Fasting can be adapted to suit individual preferences and capabilities.
Fasting can be adapted to suit individual preferences and capabilities.
It's essential to listen to your body, avoid feeling cranky or weak, and focus on a gradual and sustainable approach
It's essential to listen to your body, avoid feeling cranky or weak, and focus on a gradual and sustainable approach
It teaches gratitude for the abundance of food we have and discipline in controlling our eating habits.
It teaches gratitude for the abundance of food we have and discipline in controlling our eating habits.
including-
1. Anti-Aging Effects
2. Controlled Blood Sugar Levels
3. Weight Management
4. Natural Growth Hormones
including-
1. Anti-Aging Effects
2. Controlled Blood Sugar Levels
3. Weight Management
4. Natural Growth Hormones
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ASIANA TIMES
by Chandrashekhar Jenamoni