By Chhavi chowdhary
Pumpkin seeds may look small, but their nutritional value is magical!
It all begins with the pumpkin itself. Pumpkin seeds are extracted from this humble fruit.
Rich in Protein - Just a small serving of pumpkin seeds packs a punch with protein.
Heart-Healthy - Pumpkin seeds contain heart-healthy magnesium.
Boosts Brain Power - These seeds are a great source of antioxidants, which support brain function.
Promotes Digestion They are high in fiber, aiding your digestive system.
Bone Health Pumpkin seeds provide a dose of essential minerals like phosphorus and magnesium.
Glowing Skin The zinc in pumpkin seeds helps maintain healthy skin.
Weight Management Their fiber and protein content can assist in managing weight.
Sleep Better Pumpkin seeds contain tryptophan, which can help you sleep peacefully.
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