" Hara Hach Bun Me "popular saying in Japan,means eat only until you are 80 per cent (8 out of 10 parts) full
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" Health And Cleanliness "Regular health campaigns that healthy lifestyles and fastidious about hygienerelated practices
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" Designed Mealtime Scared "Japanese serve smaller portions and encourage slower eating style with families together.
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" The tradition of drinking tea "Matcha tea is popular are highly nutritios that boost the immune system, help fight cancer.
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" Walk, walk, walk "The Japanese people hate sedentary lifestyles. Students and employees walk or cycle to the train station.
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" It's the genes, dear "Genetic advantage due to two genes in particular DNA and ND2 helps block age-related diseases like type 2 diabetes, strokes
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" Loving care to elders"Like in India, it's also traditional for people in Japan to care for elderly family members rather than sending them to care homes.
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" Japan's equivalent to ‘joie de vivre’ "An ancient philosophy that preaches taht one must seek some joy and purpose in life instead of merely existing.