By Nimisha Sharma
Source: Freepick
Migraine may be a quite common disease among people. It causes throbbing at a specific point of head.
What is Migraine ?
What is Migraine – It is a powerful headache that always comes with nausea, sensitivity to light and vomiting etc. Migraine attacks can last for hours to days, and also the pain may be so severe that it interferes along with your daily activities.
Causes for Migraine ?
The exact explanation for migraines is unknown, but they’re thought to be the results of abnormal brain activity temporarily affecting nerve signals, chemicals and blood vessels within the brain. There are often some reasons behind migraine.
- Stress
- Anxiety
- Over excitement
- Poor posture
- Hypoglycemia
- Tiredness
- Alcohol
- Smoking
- Bright lights
- Flickering screen
- Loud noises
- Stuffy atmosphere
- Changes in climate
What is Migraine Types
Aura usually includes visual symptoms like lines, shapes, or flashes. you will even lose a number of your vision for 10 to half-hour. you may also feel tingling in your arms and legs. Auras can even affect smell, taste, touch, or speech. Aura happens to about 1 in 4 people.
Episodic this can be the final pattern for many people with migraine. It means you get migraine attacks from time to time – up to about 7 days out of the month. In general, if you have got a headache or migraine attack on quite 7 days out of the month, you will have a more serious kind of migraine like high-frequency episodic migraine. What is Migraine?
Chronic this can be a headache that happens 15 or more days a month for over 3 months. It includes migraine symptoms on a minimum of 8 of these days every month.
Hemiplegic this word means paralysis on one side of the body. What is Migraine and its implication?
The aura that comes together with these headaches causes temporary weakness on one side of the body. The aura symptoms usually escape within 24 hours.
Steps to be taken at the time of Migraine !!
- Turn off the lights
- Try temperature therapy
- Drink a caffeinated beverage
- Establish a correct sleep
- Try to minimize the distraction
- Be calm and funky
- Take your medicines
Tips to Avoid Migraine !!
- Watch what you eat and drink
- Proper diet
- Eat fruits
- Curb the caffein
- Regular exercise
- Downsize your stress
- Do meditation
- Don’t take pain killers for quite 3 or 4 days.
- Don’t continue things that trigger headaches.
Some tips that you simply can try !!
- Apply lavender oil
- Try acupuncture
- Lookup for feverfew
- Apply flavoring
- Try ginger
- Try biofeedback
- Add magnesium to your diet
- Book a massage
- Apply stress management techniques
- Stay hydrated
- Take proper sleep
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