Why is it dangerous to consume fruits with Milk and Yoghurt?
“What happens if you consume milk and lemon? It begins to crumble into cheese “The specialist said
What can be the reason for not consuming them together?
Ayurvedic and gut health coach Dr Dimple Jangda wrote on Instagram, “Eat fruits alone, or leave them alone!” Who knows why? Although it’s customary to eat your fruits with milk and yoghurt, doing so is more detrimental to your health than beneficial.
What happens if you consume milk with lemon? “All fruits have enzymes and acids, including citric acid, malic acid, and tartaric acid,” she said, and fumaric acid which does not agree with the lactic acid present in dairy products like milk, yoghurt, buttermilk, cheese, and cottage cheese,” adding that “it starts breaking into cheese.”
What possible consequences may this bad food combination have?
Together, these two foods can damage your gut lining and cause an accumulation of metabolic waste in your body. They frequently seep into the bloodstream and can lodge under the skin, resulting in skin conditions.
Fruits that contain acid in them
*Malic acid, tartaric acid, and fumaric acid can all be found in apples and apricots, respectively.
*Malic and citric acids are present in peaches, pears, pineapple, and other fruits.
*Malic and tartaric acids are present in cherry, grapes, grapefruit, guava, lime, lemon, and orange.
*Citric, malic, and tartaric acids are present in mango.
*Oxalic and fumaric acids are present in tomatoes.
*Malic, fumaric, and citric acids are present in raspberries, strawberries, and tamarind.
The combinations of foods that are not good for your skin and can trigger your gut issues
*Fruits and milk
*Fruits and yoghurt
*Dairy and tamarind
*Dairy and vinegar
*Fruits and vinegar
*Dairy and tomato
*Melons with any other fruits.
According to Dr Anshu Vatsyan, an expert in Ayurveda, meal pairings are categorised as compatible or incompatible in Ayurveda. Fruits shouldn’t be consumed with milk or yoghurt, especially citrus fruits like strawberries, grapes, oranges, amla, and others. This is so because this combination has been linked to a number of difficulties with the gut, including gastritis, she explained.
