Practicing yoga regularly has innumerable benefits. In recent research, it has been proved that regular practice of yoga can lead to better and healthy eating habits, regulate weight, and amount to moderate physical activity for all ages.
Practicing yoga regularly can lead to changing eating habits to switch to healthier food by creating a motivation inside an individual to do so. It also promoted and led people to lead a more active life by being more engaged and creating a sense of achievement and well-being. It promotes healthy weight management.
Yoga is a matter of study for scientists in the recent past, and it has been proven that yoga soothes and relaxes the mind and the body and also leads to the upliftment of spirits. It can be termed as an extraordinary scientific field of study to keep the mind in a good condition and maintain a healthy body too.
Yoga and Kundalini
The true essence of the basic motive of yoga revolves around increasing the life force called “Kundalini” located at the spine base. It has the motive to elevate the level of life force through mental and physical exercises. When we talk about the physical level, there are certain yogic postures also known as ‘asanas’ which aim at keeping the body healthy. The mental exercises or techniques include several rounds of breathing exercises known as ‘pranayama’ and ‘dhyana’ or meditation to discipline or control the mind.
The primary goal of yoga is to assist an individual to attain ‘moksha’ or enlightenment and also to transcend one’s own self.
Yoga is not a religion but a way to live life and attain a healthy mind and body in the process.
Man and association with yoga
A man is a physical, mental, and spiritual being, and yoga work in achieving a balance towards all three beings. No other physical exercise provides such benefits.
Yoga and its benefits
- Attain perfect balance and harmony
- Soothes and relaxes the body and the mind
- The body heals on its own
- Personal power is increased
- Awareness of self is better
- Makes memory and concentration better
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