If you are a first-time Father and want to know how to be more supportive to your partner after childbirth, you should follow these tips.
Nowadays both parents are working parents and it is very difficult to take care of your newborn child.Â
In the olden days, families used to take care of newborn children as well as Breastfeeding Moms. But in today’s busy world, only parents have to take care of their children. Breastfeeding mothers should do many chores such as Household work, Office work, Breastfeeding, Cooking, etc.Â
It is not an easy task to maintain all the work while taking care of your child alone. First-time fathers are also playing a vital role to be supportive of Breastfeeding Moms.
While pregnancy is the hardest and mainly a physical journey that every woman experiences, It is the hardest journey for a woman to experience postpartum depression after giving birth to a child.Â
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There will be a drastic change for women after postpartum, many physical changes such as Mental Health, becoming fat, losing patience, sleeplessness, etc.
How does your body change during pregnancy :
The Pregnancy period is 9 months, but the changes that occur in your body last for a long time. In some cases, it is 7 or 8 months. There will be some Temporary changes and body changes are Permanent.
Physical Health after Postpartum :
- Enlarged Breast :
During Pregnancy Breast will slowly enlarge and after giving birth to a child the breast is enlarged. But after a few months of breastfeeding the breast will again come to its original position.
- Hair Loss :
Breastfeeding, the Mother should take care of her own health, and due to a lack of proteins and vitamins hair loss occurs.
- Lack of Sleep :
First 0- 6 months breastfeeding should be regular i.e day and night. Baby will be fed even at night and the mother should take special care at night and will be sleepless.
Here are some tips for the father to be more supportive of her mate :
- Identify and help with chores your wife struggles with
- Identify the Chores in which your wife struggles.
- Take care of your child.
- Help your child with household work.
- Change the napkin of your baby.
- Spend Quality Time with your wife:
- Try to spend a good time with your mate.
- Make her feel special.
- Help her with chores.
- Take her for date night:
- Take your wife to a restaurant.
- Take her on a date.
- Make sure she has me-time to safeguard her mental health :
- When you are constantly responsible for the health and safety of a newborn right after their birth it can get difficult to take time off for yourself.Â
- No matter whether it is for having a long shower, eating a leisurely meal, or giving yourself some relaxation and rest.Â
- New moms also have an erratic sleep schedule as they will be waking every few hours to breastfeed the baby.
- At such a time it is important for you to ensure that your wife has time off to safeguard her mental health.
- Recall the love by spending more and more time:
- Recall your love
- Try to maintain the love between you and your partner
- Understand each other’s feelings.
- Furthermore, monthly date nights can help you keep sight of the couple you once were minus the baby, which can do wonders for your relationship.
- Respect your partner :
i) Respect your Partner.
ii) Respect your Partner’s work.
iii) Contribute to your partner’s work.
- Maintain your physical health :
- Try to regain your physical health
- Have a healthy diet such as proteins, and vitamins.
- Have a good sleep.
- Maintain a proper balance between physical and mental health.
