Good food with suitable and correct nutrition, daily exercise and adequate sound sleep are the foundations required for healthy living. A healthy lifestyle must always keep you fit, energetic and at reduced risk for disease.
According to the World Health Organisation, healthy living is a way of living that helps you enjoy more aspects of life, and it is a way of living that lowers the risk of being seriously ill. Health and its state are not just about avoiding a disease or illness. And it is about physical, mental, and social well-being.
When one adopts a healthy lifestyle, you provide a more positive role model for other family members, primarily the children. You will also, in turn, make a better environment for them to grow up in.
By helping them follow a healthier lifestyle, you will contribute to their well-being and the way of enjoyment of life now and in the future. Managing stress in many positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on the body at the molecular level. For a longer and more comfortable life, one should adopt a healthier lifestyle.
The following factors may affect the lifestyle regularly:
Eating Food:
The heart, muscles, bones, immune system, and other body systems depend on a continual supply of nutrients for cell growth and metabolism. The need to eat a varied diet to get essential nutrients in protein, vitamins, carbohydrates, minerals, and fats.
They were consuming lean meat such as chicken and legumes, eggs, and nuts for healthy living. Limit the portion size at meals to control the weight and the risk for cardiovascular and other diseases through the lifestyle.
If one wants to control the weight and reduce the risk of various diseases, then make sure that the diet is nutritious and limiting the portion of food intake size.
Exercising:
Calories make the nutrition in food, and if exercise is not done, one will gain weight. Carrying extra ounces of weight increases the risk for heart diseases, type 2 diabetes, Mellitus and cancer.
The lifestyle should support a constant healthy weight for regular daily activity. Muscle strengthening exercises should be consistently done, such as weightlifting and aerobics exercises such as walking or running. Exercises such as yoga also are included to improve body flexibility.
Sound sleeping:
Daily routine perpetuates the decline and rejuvenation of cellular tissue, and the body’s self-repair takes place when a person is asleep. Memory consolidation and appetite consolidation also happen to occur during this time of reduced physical activity.
Seven to nine- hours of night sleep is considered an optimum for most individuals for a healthy lifestyle.
Reducing stress:
The body regularly responds to everyday stress with a release of hormones that prepare a human to react. Although some of the pressure is inevitable and necessary, the excess can lead to various health problems.
If one doesn’t relieve this excessively stressful state through relaxation, the effects build and create muscular trouble and pain, headaches, sleep disturbances and many other symptoms.
A lifestyle that includes most regular stress management breaks this cycle before it can progress to unhealthy levels. It can be achieved by physical relaxation through stretching, body massage, yoga, or exercise. Connect with family to relieve mental pressures and take time to cook, pursue a hobby or experience another activity that makes one feel good.
The essence of a healthy lifestyle
A healthy lifestyle gives a person a happier life. With the increasing prevalence of lifestyle diseases in the nation, one out of three Indians is at risk of dying from non-communicable diseases such as diabetes, cardiovascular ailments or cancer before or at an early age.
Practising bad habits such as poor diet, lack of exercise, irregular sleep patterns and resorting to excessive smoking or alcohol consumption might put a person among the other 38 million people who are limited due to one or more chronic health conditions.
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