Author: Mimi Banerjee

Air pollution and its adverse effects According to studies, releasing various gases, finely divided particles, or finely dispersed liquid aerosols into the atmosphere at rates that exceed the environment’s natural capacity to absorb them is known as Air pollution. Particulate matter (PM) and nitrogen dioxide (NO2), among other pollutants, are still being emitted into the atmosphere due to industrialization and urbanization, making this an ongoing global concern. Especially in poor and middle-income nations, it is critical to monitor and tackle air pollution and improve air quality due to the many adverse health effects linked to exposure to air pollutants, such…

A person’s hair is usually one of the most noticeable features of their look. Hence, all of us are looking for the best care for our unique hair types. Hair care experts say consumers are becoming more aware of the benefits of Ayurvedic products, which have no side effects, unlike chemical-based options like ethanolamine, diethanolamine, and triethanolamine. According to one of the hair experts, the majority of people in our modern society suffer from having hair that is lifeless, unmanageable, and dull, in addition to other issues such as split ends, dermatitis, and premature greying of the hair. He also…

It is extremely important to take care of our bones as bones not only provide structure to our body but also store essential nutrients and protect our internal organs from damage. You may start developing healthy bones at a young age and keep them healthy throughout your life by eating a balanced and healthy diet. Numerous nutrients are important for maintaining healthy bones. Some nutrients have been shown in research to have beneficial effects, whereas other nutrients may also be helpful, but there is no evidence to support this claim. Also, further study is needed to have a better idea…

Health benefits of Turmeric has numerous anti-inflammatory and antioxidant properties that prevent illnesses and treat pre-existing chronic health disorders. It is found in every Indian house, especially in the kitchen and people use it as one of the main spices for cooking. Turmeric enhances the flavor and color of various foods. Apart from being used as a spice, it also has been used for medicinal purposes. So, we can not overlook the health benefits of turmeric. Before stating the health benefits of turmeric, let’s see what turmeric is. What is turmeric? Curcumin, turmeric’s active ingredient, is found in the ground…

Image Source- intelligentindia.in Managing chronic conditions such as high blood pressure, diabetes, high cholesterol, obesity, and heart disease, which can increase the risk of stroke, is the greatest way to reduce this risk. Changes in lifestyle can play a key role in preventing stroke by reducing the likelihood of blocked arteries. Alcohol withdrawal, regular exercise, quitting smoking, weight loss, and stress management are all beneficial. World stroke day falls on October 29. Hence, it is the best time to spread awareness about how making changes to your life can prevent a stroke and lower the chances of having another one. …

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Women who suffer from polycystic ovarian syndrome may have significant difficulties in several aspects of their lives. Most of the time, it has effects that aren’t just physical but also harmful to our mental health due to hormonal imbalance, weight gain, and other distressing symptoms. Some studies indicate that PCOS is responsible for several mental health problems, such as stress, anxiety, depression, eating disorders, and decreased sexual satisfaction. Compared to women without PCOS, PCOS patients are three times more likely to experience mood-related issues such as anxiety and depression. To have a better idea of how Polycystic Ovary Syndrome is…

here are some tips from fitness experts on Healthy eating tips for Diwali and Effective ways to get back to your Normal Form.

Vitamin C is a powerful way to take care of your skin and is one of the best antioxidants. This is the perfect vitamin and the answer to most skin problems, such as dullness, dark skin, scars, and so on.

Nowadays, social media has taken a huge part of our daily lives. Only very few people are exceptions in that they don’t use social media on a regular basis. Especially, the young generation is getting more addicted to it. People are using social media to share their feelings, emotions, thoughts, photos, and videos. Users interact with social media through web-based software or applications on a computer, tablet, or smartphone. Research says that more than 4.5 billion people use these platforms as of October 2021. Even several businesses took advantage of social media’s popularity to reach customers. Social media lets you…