Food plays an important role almost in every festival and Diwali is no exception to this. It is a festival of lights, sweets, savories, decorations, and parties. Once the festive season starts, the celebration begins in full swing. It doesn’t matter what you’ve been snacking on during the day; but by the end of the day, it’s going to be nearly impossible to turn down any kind of food, even fried and unhealthy nibbles.
During the festive season, food becomes the center of attraction for any kind of gathering. It is the time to relish traditional dishes and as a result, we end up eating too much.
Healthy eating tips for Diwali:
Hence, here are some tips from fitness experts on Healthy eating tips for Diwali:
Practice intuitive eating– It is important to check our hunger level. The moment we feel that we are 80% full, stop eating right there. Chewing and eating slowly is also a good tip to avoid overeating.
High-protein food– Always try to consume a protein-rich meal before going to any party. Protein food keeps us full for a long period and eventually, it helps us to eat fewer calories afterward.
Take a break from frequent eating – You will be able to significantly reduce the amount of food you consume if you set up a specified time each day for eating.
Avoid processed food – Packaged foods are such that cannot be stopped eating once we start having them. Instead of these foods, have some dry fruits, berries, and dates which are also healthy options for munching.
A lot of the positive things you may have done for your health are compromised over the festive season. Now, the question is how to get back to normal. Let’s have a look at what fitness experts say-
Exercising regularly– Fix an exercise schedule, start with light exercise and increase according to your need and health.
Avoid alcohol and sugar intake– It is advisable to avoid alcohol and sugary foods for some days after the festive season. The body will have a positive reaction to this.
Apart from these taking some small and simple steps can help get back to normal life. Trying to reduce the extra pounds as early as possible, avoiding junk and processed food, and not compromising your sleep are effective ways to get back to regular life after the festive season.