Three crucial things to follow before having a vegan lifestyle
According to G. Prakash, Deputy Chief Medical Officer of the Jindal Naturecure Institute, a vegan diet is a subset of vegetarianism that forbids the consumption of meat, fish eggs, poultry, dairy products, and honey.
Recently, many people have turned their attention toward adopting a vegan diet in order to protect both their health and the environment. Veganism is a form of vegetarianism that forbids the consumption of meat, fish, poultry, eggs, dairy products, and honey. In addition to avoiding artificial foods with additives and olive oil, a healthy vegan diet also avoids processed and refined meals, according to G. Prakash, Deputy Chief Medical Officer at the Jindal Naturecure Institute.
But does going vegan have any negative effects? Anjali Mukerjee, a nutritionist, asserts that each type of diet has advantages and disadvantages. “Determining if a particular diet is appropriate for you. That being said, adhering to the diet properly is as crucial, she remarked on Instagram.
The expert continued by outlining three crucial considerations for anyone considering going vegan.
Overconsumption of carbs
According to Mukerjee, the majority of vegans eat a lot of carbohydrates. Indians are prone to type 2 diabetes if we consume too many carbohydrates, thus that is not very beneficial for us.
The specific pulses that your body can tolerate
There are people who do not respond well to pulses like rajma, chole, or entire pulses, she noted, despite the fact that a vegan diet generally calls for a lot of them. These pulses are nutritious, but they do contain lectins, which are plant proteins that can increase gut permeability, induce leaky gut, and even trigger autoimmune diseases.
Overconsumption of Processed grains
“People consume a lot of manufactured food which is not necessarily good if you are a vegan,” the dietitian added. “Vegan lifestyle permits vegetarian foods and grains.” Be cautious when consuming such processed grains.
The expert claims that there won’t be any negative effects of a vegan diet on your health if these aspects are taken care of properly.
