Fat may have a bad reputation for health, but its important contribution to a “balanced” diet cannot be overlooked. It is necessary for optimal operation. But is it safe for diabetics?
According to Dr. Priyanka Rohatgi, Head of Clinical Nutrition, Apollo Hospital, Bangalore, fat plays an important role in altering insulin sensitivity. It stabilizes blood sugar level spikes,” she says.
Ritesh Gupta, Director of Fortis C-Doc Hospital, New Delhi, said: “Fat is one of the most important macronutrients in the diet and a balanced diet for people with diabetes Diabetes is essential. However, he cautions that increased fat consumption should not be linked to blood sugar levels. Yes,” he added.
How does dietary fat affect Sugar diabetics?
Consuming excess fat can cause your body to burn more calories than it needs, leading to weight gain, poorly controlled diabetes and general health problems, experts say. “The type of fat is also important.
Too much saturated fat in your diet can lead to high levels of ‘bad’ cholesterol (low-density lipoprotein, or LDL) and increase your risk of disease. Cardiovascular (CVD) patients are at risk for disease, said Dr. KS Brar, senior endocrinologist and diabetologist at Dharamshila Narayana Specialty Hospital, Delhi.
However, quantifying calories from healthy fats and replacing certain carbohydrates can have a beneficial effect on diabetes. good sources of fats in the diet
As mentioned earlier, the type of fat you eat is also important. “Eating good fats instead of bad fats may help protect against heart disease by lowering blood cholesterol levels and indirectly controlling diabetes,” says Buller.
However, even if what you’re consuming is considered “healthy” fat, you should limit your intake of fat. Healthy alternatives include avocado, peanut oil
