Browsing: diet

Recently we have seen many people taking multivitamins as a trend and many take it even though they do not…

image source: Instafitness When we hear the word intermittent fasting, it sounds very foreign to our ears, but is it…

Source : Wallpaper Flare Classic Winter is coming when you witness people wearing their dupattas as shawls and buttoning their…

With the new year just around the corner, it’s time we evaluate ourselves and work towards activities that build our…

Ever dreamt of eating white rice & losing weight?  Image source: Forever star India awards Lose weight for a healthy…

This winter, you must try to include these foods in your diet According to Apurva Agarwal, “there are some things…

Hello! All about Keto Diet! So in this crazy era & frenzy to lose weight the most popular so-called “Keto…

Most of us watch cooking shows on TV for both entertainment and educational purposes. Cooking shows promoting healthy and unhealthy…

Is the Indian way of eating can make one healthy and fit? Diet has always been on trend whenever we…

Try these foods to reduce belly obesity and enhance your cardiovascular health The expert explains that eating meals with a…