Try these foods to reduce belly obesity and enhance your cardiovascular health
The expert explains that eating meals with a low Glycemic Index lowers cholesterol levels, which are related to the risk of cardiovascular illnesses, and improves one’s lipid profile.
Foods are given a Glycemic Index (GI) score depending on how quickly and significantly they raise blood glucose levels. Foods with a lower Glycemic Index (GI) aid in weight loss and reduce the risk of cardiovascular disease and type 2 diabetes. The low group includes foods with a GI of 55 or less, the medium category includes foods with a GI of 56 to 69, and the high category includes foods with a GI of 70 or higher. Dietician Garima Goyal stated that the lower the GI, the less of a jump in blood sugar levels was seen.
Low Glycemic index foods advantages
According to the expert, low Glycemic Index foods can help manage gestational diabetes, lower cholesterol levels, promote weight reduction, lower the risk of cancer, and avoid cardiovascular illnesses, in addition to helping treat and prevent diabetes. She continued, “Eating meals with a low Glycemic Index also improves one’s lipid profile by lowering levels of cholesterol, which is also associated with an increased risk of cardiovascular diseases.”
Goyal claimed that while losing abdominal fat is typically accomplished by eating foods that prevent blood sugar increases, low GI foods are particularly associated with this process.Â
The high-Glycemic Index foods that you can substitute with low-Glycemic Index ones
*Instead of potatoes, choose sweet potatoes. Sweet potatoes have a lower GI than potatoes, despite the fact that both have health advantages.
*Instead of other grains, use pseudo-cereals like quinoa, buckwheat, or amaranth in one meal.
*Substitute whole-grain brown bread for white bread. Whole grain bread not only has a lower GI but also provides additional nutrients.
*Substitute steel-cut oats for quick oats.
*Due to its higher fiber content, brown rice can be used in place of white rice.
*Fresh fruits, nuts, and seeds can be used as a replacement for cookies or biscuits as a snack. As opposed to packaged cookies, eating a trail mix of nuts or a handful of roasted seeds like pumpkin or sunflower seeds lowers blood sugar levels.
