Don’t feel alone and embarrassed while describing your period pain! Because periods are no more a private topic or taboo. The uneasiness that periods bring into our lives, we can’t forget. But wait, we have a surprise for you! Are you ready for a ride that can get rid of your period pain? Let’s go!
Talking about period pain nothing helps like a bucket full of cheese. But some tactics can tackle your period pain. We know, it will not sound cheesy! But, simply following these simple tips, will not only help with your menstrual cycle but will help you in maintaining a healthy lifestyle.
Before starting with a guide on what to eat during periods. It is important to throw some light on the symptoms of uncomfortable menstruation.
- Fatigue
- Bloating
- Nausea
- Mood Swings
- Headache
- Cramps in the abdomen
- Diarrhea
Periods come like a party from hell. They come with all sorts of machinery that take the life out of your body. If you are in any profession, it usually that it interferes with your regular work schedule. Using a laptop as your heating pad while working or studying? You are not alone, we all try to adopt these techniques to make our lives bearable during this period pain.
But we have some more techniques for you with the help of them you can easily adjust the period pain with your work schedule!
- Water
It may sound like a common and old tip but believe us drinking a lot of water will reduce the menstrual headaches that happen due to dehydration. From the next period don’t forget to drink lots of glasses of water to calm down your period pain.
2. Fruits
Fruits can become a perfect ally of water. From cherry to watermelon these lovely fruits not only satiate your sweet tooth but also help you in taking care of menstrual symptoms.
3. Green Vegetables
Don’t fear these green vegetables! We know sometimes these green vegetables can make you green but it will give you a boost to your iron levels and kick up the magnesium. Next time don’t forget to convert a green cabbage into your favorite salad!
4. Ginger
We got covered tea lovers too! Ginger has an anti-inflammatory effect and it thus soothes the pain. It can also work on nausea. So, just sit with a cup of ginger tea and maybe read your favorite book from next time?
5. Chicken
Have a hidden desire to eat crunchy chicken when you are menstruating? Breaking News! Chicken kicks up Iron and protein levels and also tries to maintain your overall health. But just don’t go for too high-fried and oily chicken because it can raise your menstrual pain.
6. Fish
Are you someone who likes seafood? How it will be if you can eat fish during your menstrual cycle? You can eat fish freely when you are menstruating. It is rich in Iron, which can also help in maintaining good health.
7. Dark Chocolates
Bored of eating too many green veggies? We have a treat in store for you. These dark chocolates are rich in iron and magnesium that can make your life healthy and hearty!
8. Turmeric
Our grandmother always uses to tell us the importance of these home remedies and they are not wrong! Turmeric has an anti-inflammatory agent. It can reduce the bloating problems of your menses.
9. Yoghurt
Oh, cold and creamy yogurt! Well, you have gotten a chance to have this extra creamy yogurt during your menstruation. It will surely make you calm and cool.
10. Peppermint Tea
Mood swings are a common symptom of menstruation. Maybe sometime due to mood swings you want to switch from ginger tea to Peppermint tea? Go ahead! you surely can.
 What Foods to Avoid During Periods?
It is also important to know what foods we should avoid during menstruation.
- Salt: Avoid extra salt because it can increase bloating.
- Sugar: It can spike sudden sugar levels. Don’t take extra sugar when you are in your menstruation.
- Caffeine: Always start your day with caffeine? Please avoid this until your periods get over as it too causes bloating.
- Alcohol: Don’t come in party mode and start consuming alcohol! Because it can cause headaches and nausea during your periods.
We pretty much covered you on what to eat during periods. However, we will suggest you consult a gynecologist if none of these home remedies help in your case like: cramps are accompanied by fever or experiencing cramps when you are not on your period.
Now, we want to leave you with a video that will ensure happiness during your periods.
Go ahead, and watch the below video by stay free.
Happy Periods!
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